Weigh In record (no journal entry) for 23 March 2019
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1002 kcal
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Fat: 40.35g | Prot: 80.18g | Carb: 93.85g.
Breakfast: Dolce Gusto Espresso Intenso, Optimum Nutrition Whey Protein. Lunch: Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Brócolis Cozidos (de Brócolis Congelados). Dinner: Power One Pasta de Amendoim Integral, La Serenisima Leite em Pó Desnatado, Great Value Farelo de Aveia, Castanhas de Caju Torradas sem Sal, Dolce Gusto Nescau, Canela, Dr. Oetker Fermento em Pó Químico, Morangos Congelados Não Adocicado, Banana Prata, Optimum Nutrition Whey Protein, Ovo. Snacks/Other: Fruittella Fruittella Bala sem Açúcar. more...
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 Comments
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🤸♀️🤸♀️🤸♀️😍🙌🏻🎯👀👊🏻Bora👏👏👏👏👏
24 Mar 19 by member: Lu_leoninaa
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24 Mar 19 by member: Auspiciosa
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Obrigada, Lu e Auspiciosa!
25 Mar 19 by member: Fat Runner
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