Weigh In record (no journal entry) for 23 March 2019
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220.5 lb
Lost so far: 55.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1575 kcal
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Fat: 69.06g | Prot: 102.30g | Carb: 136.64g.
Breakfast: Yeşil Biber, Patatesli Omlet, Çay (Demlenmiş), Bahçıvan Light Süzme Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Çay (Demlenmiş), Patatesli Omlet. Dinner: Birşah Ayran, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Sade Kek, Çay (Demlenmiş), Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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losing 7.7 lb a week
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