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Wenigstens etwas! Da hat sich meine Radtour und der dazugehörige Muskelkater wenigstens minimal gelohnt. 😂
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185.6 lb
Lost so far: 42.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1530 kcal
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Fat: 95.35g | Prot: 72.59g | Carb: 96.00g.
Breakfast: Kaffee mit Milch, Bäcker Bachmeier Bayrische Brezeln. Lunch: Subway Tuna Sandwich. Dinner: Currywurst. Snacks/Other: Spaghetti Eis. more...
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losing 3.1 lb a week
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