Weigh In record (no journal entry) for 23 March 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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481 kcal
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Fat: 14.64g | Prot: 19.02g | Carb: 69.20g.
Snacks/Other: Nescafe Sütlü Köpüklü, Eti Karam Bitter, Eti Form Kepekli Light, Nescafe Sütlü Köpüklü, Hurma, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Wasa Fibre, Kahve (Demlenmiş). more...
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2861 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 8 hours and 41 minutes, Resting - 12 hours and 59 minutes. more...
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losing 3.1 lb a week
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