Weigh In record (no journal entry) for 21 March 2019
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147.7 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1394 kcal
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Fat: 24.99g | Prot: 95.39g | Carb: 196.41g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Hero Marmellata Light Ciliegie Nere, Eurospin Energy Drink Sugar Free, Kellogg's Coco Pops. Lunch: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Banana, Cavolo Cappuccio, Pane Integrale, Conad Tonno al Naturale, Lattuga. Dinner: Perugina Cacao Amaro, Lindt Excellence 99% Cacao, Cavolo Cappuccio, Clean Foods Raw Noodles, Land Pathos Yogurt Colato Greco Bianco 0%. Snacks/Other: Kellogg's Coco Pops Risociok, Mulino Bianco Galletti, Vergani il Fondente. more...
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2205 kcal
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Activities & Exercise:
Running - 8/mph - 19 minutes, Running - 7/mph - 23 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 2.6 lb a week
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