Weigh In record (no journal entry) for 21 March 2019
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123.5 lb
Lost so far: 20.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1232 kcal
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Fat: 71.30g | Prot: 127.76g | Carb: 11.52g.
Breakfast: Lindt Шоколад 99% Какао, Квашеная Капуста, Селянське Масло Сливочное 82%, Звенигора Сыр Голландский, Шкварки, Бекон, Яичница. Lunch: Печень Куриная Жареная. more...
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losing 7.7 lb a week
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