Weigh In record (no journal entry) for 21 March 2019
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222.7 lb
Lost so far: 52.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1316 kcal
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Fat: 80.03g | Prot: 39.46g | Carb: 115.43g.
Breakfast: Patatesli Omlet. Lunch: Domatesler, Salatalık, Patatesli Omlet. Dinner: Migros Tam Bi Çıtır Gofret, Koska Tahin Helva (Keçiboynuzlu, Fındıklı), Mevsim Salata, Ispanak Yemeği. Snacks/Other: Çay (Demlenmiş), Eti Form Çok Tahıllı Buğday Patlağı, Fiskobirlik Sütlü Fındık Kreması, Eti Form Çok Tahıllı Buğday Patlağı. more...
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losing 11.6 lb a week
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