Weigh In record (no journal entry) for 20 March 2019
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2107 kcal
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Fat: 110.53g | Prot: 109.27g | Carb: 176.37g.
Breakfast: Auchan Ananas en Tranche, Carrefour Fromage Blanc 0%, Carrefour Confiture de Fraises Allégée en Sucres, Pain Complet, Pain Complet. Lunch: Super U Crème Dessert Saveur Vanille, Auchan Mozzarella , Thon, Avocat. Dinner: Soupe, Carrefour Oignon, Parmesan (Râpé), Carrefour Discount Lardons, Auchan Crème Fraîche Épaisse Légère 15%, Courgette, Oeuf sur le Plat. Snacks/Other: Myrtilles, Kellogg's Spécial K Nature , Carrefour Fromage Blanc 0%. more...
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losing 3.1 lb a week
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