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Made it! Now for maintenance 😂?
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118.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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850 kcal
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Fat: 15.71g | Prot: 66.24g | Carb: 111.35g.
Breakfast: Quaker Popped - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Six Star Pro Nutrition Casein Protein. Lunch: White Rice, Grilled Chicken, Dole Shredded Lettuce, Goya Black Beans, Old El Paso Thick n' Chunky Salsa - Hot, Cucumber, Corn. more...
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losing 0.9 lb a week
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 Comments
19 Mar 19 by member: laraae
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Isn't that the question, though? Maintenance. Most of us don't know what that looks like. This might be the point to seek out a R.D. or other nutritionist familiar with your WOE, since this is uncharted territory. Good job!
19 Mar 19 by member: From371to184
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One of the few and proud!
19 Mar 19 by member: adamevegod1
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19 Mar 19 by member: liv001
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19 Mar 19 by member: Keilin_4
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19 Mar 19 by member: Ram12Gar
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Awesome!! 🎉 Congratulations!
19 Mar 19 by member: mrsroboto
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19 Mar 19 by member: gz9gjg
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19 Mar 19 by member: Hagatha3115
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19 Mar 19 by member: Miraculum
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19 Mar 19 by member: moonmash
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20 Mar 19 by member: sonnet34
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