Weigh In record (no journal entry) for 19 March 2019
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1150 kcal
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Fat: 22.84g | Prot: 73.06g | Carb: 163.36g.
Breakfast: Milfina Nepasirana Skuta (Творог Обезжиренный), Melissa Спагетти, Сахар. Lunch: Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ), Сахар, Яичница. more...
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losing 4.6 lb a week
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Isaenko Roman's weight history
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