Weigh In record (no journal entry) for 19 March 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1596 kcal
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Fat: 79.87g | Prot: 47.26g | Carb: 149.04g.
Breakfast: Kiwi, Pain, Beendhi Ghee, U Miel de Fleurs. Lunch: Tartelettes (3 pièces), Quiche Lorraine. Dinner: Monoprix Bio Yaourt de Brebis, chou farci végé, Les Saveurs U Magret de Canard du Sud-Ouest Séché au Poivre. Snacks/Other: Pain, Leader Price Chocolat Noir 85%, Olives Vertes, Bière Ordinaire, Amandes. more...
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2085 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Driving - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 3 hours. more...
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gaining 7.7 lb a week
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