Weigh In record (no journal entry) for 19 March 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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713 kcal
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Fat: 13.98g | Prot: 22.54g | Carb: 130.46g.
Snacks/Other: Nescafe Sütlü Köpüklü, Kuru Üzüm, Beyaz Leblebi, Simbat Soslu Mısır, Gün Kurusu, Nescafe Sütlü Köpüklü, Muz, Polonez Fit Yaşam Hindi Füme Eti, Migros Ezine Peyniri, Wasa Original, Hurma, Kahve (Demlenmiş). more...
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3227 kcal
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Activities & Exercise:
Hiking - 2 hours and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 13 hours and 55 minutes. more...
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losing 3.1 lb a week
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