Weigh In record (no journal entry) for 18 March 2019
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176.4 lb
Lost so far: 7.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1028 kcal
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Fat: 67.55g | Prot: 66.20g | Carb: 44.14g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Tomates Cereja, Abóbora Cozida, Vagem, Vagem Cozida, Seara Hambúrguer Texas. Dinner: Salada de Berinjela, Copacol Linguiça de Frango Fina. more...
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losing 1.5 lb a week
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yasminblopes@gmail's weight history
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