Weigh In record (no journal entry) for 18 March 2019
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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642 kcal
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Fat: 19.89g | Prot: 41.84g | Carb: 72.03g.
Breakfast: Pain Blanc, Café (Instantané), Auchan Banane. Lunch: Heudebert Biscottes , Danone Yaourt Nature, Carrefour Purée. Dinner: Steak de Bœuf. more...
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losing 0.8 lb a week
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