Weigh In record (no journal entry) for 18 March 2019
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143.5 lb
Lost so far: 59.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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223 kcal
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Fat: 3.85g | Prot: 7.53g | Carb: 41.35g.
Breakfast: Aldi Himbeeren Tiefgefroren, Banane, Alpro Soya Vanille Milch. more...
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losing 0.3 lb a week
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