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eine wunderschöne Woche 😏
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231.3 lb
Lost so far: 21.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1612 kcal
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Fat: 114.59g | Prot: 75.62g | Carb: 69.73g.
Breakfast: Dinkelbrot, Gekochtes Ei, St.Mang Original Allgäuer Romadur, Lätta Halbfettmargarine. Lunch: Be Light Joghurt Mild 0,1%, Milbona Quark Magerstufe, Haferflocken. Dinner: Halberstädter Harzer Bockwürste. Snacks/Other: Aldi Cashewkerne, Bitterschokolade. more...
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gaining 10.8 lb a week
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