Weigh In record (no journal entry) for 17 March 2019
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1436 kcal
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Fat: 55.26g | Prot: 95.11g | Carb: 132.27g.
Breakfast: Glück Marmelade, DM Bio Nuss-Nougat Vegan, Mischkornbrot, Eiklar, Rührei. Lunch: Nudeln (Gekocht), Lidl Hackfleisch Gemischt. Dinner: Gut & Günstig Beerenmischung, MinusL Körniger Frischkäse. Snacks/Other: DM Bio Apfel Chips , Powerade Mountain Blast , Naturreis (Gekocht), Kaufland Putenbrustfilet, Nu3 Vegan Protein 3K. more...
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losing 0.1 lb a week
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