Weigh In record (no journal entry) for 17 March 2019
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349.2 lb
Lost so far: 7.9 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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984 kcal
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Fat: 29.16g | Prot: 96.15g | Carb: 81.46g.
Breakfast: Sonnenblumenbrot, Spiegelei, Kaffee mit Milch, Kaffee mit Milch. Lunch: SPAR Letscho, Hähnchenbrustfilet. Dinner: Iglo Letscho, Landgut Feines Hühnerfilet. Snacks/Other: Karotten, Kaffee mit Milch, Karotten. more...
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losing 8.2 lb a week
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