Weigh In record (no journal entry) for 16 March 2019
|
172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1214 kcal
|
Fat: 40.31g | Prot: 50.05g | Carb: 160.14g.
Breakfast: Pizza de Frango com Catupiry, Antarctica Guaraná (Copo). Lunch: Feijoada, Camil Arroz Branco. more...
|
losing 20.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jes2024's weight history
|