Weigh In record (no journal entry) for 16 March 2019
|
138.0 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
1096 kcal
|
Fat: 46.50g | Prot: 36.73g | Carb: 134.52g.
Breakfast: Himbeeren, Milbona Joghurt 1,5%, My Muesli Brombeer Granola. Lunch: Kraft Miracle Whip So Leicht, Sülze, Olivenöl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schlagsahne, Gemüsebrühe, Butter, Kartoffeln, Porree. Snacks/Other: Coppenrath & Wiese New York Cheesecake. more...
|
|
1573 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeerfisch's weight history
|