Weigh In record (no journal entry) for 16 March 2019
|
206.8 lb
Lost so far: 31.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
1672 kcal
|
Fat: 65.25g | Prot: 72.67g | Carb: 175.40g.
Breakfast: Sojamilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Freshona Spargel, Erdbeeren. Dinner: Tomaten, Mais, Gekochtes Ei, Olivenöl, Pizzabrötchen, Rote Zwiebeln, Cucina Balsamico Creme, Thunfisch in Wasser (Konserviert), Gutes Land Gouda, Gemischter Salat. Snacks/Other: Sekt. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|