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:)
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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999 kcal
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Fat: 44.52g | Prot: 39.02g | Carb: 117.49g.
Breakfast: Salatalık, Kırmızı Domates, Mis Peynir Topları, Pınar Aç Bitir Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Küp Şeker, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Ağlayan Kek, Türk Kahvesi. Dinner: Yoğurtlu Havuç Salatası, Uno Anadolu Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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1396 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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gaining 0.7 lb a week
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