Weigh In record (no journal entry) for 15 March 2019
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1679 kcal
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Fat: 32.19g | Prot: 72.59g | Carb: 270.54g.
Breakfast: МакКофе Напиток Кофейный Растворимый, Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Happy Fruits Orange 1,5 L, Barilla Спагетти #5, Яичница, Адреналин Раш Адреналин Раш. more...
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gaining 3.6 lb a week
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Isaenko Roman's weight history
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