Schneedine's Journal, 14 March 2019

205.9 lb Lost so far: 14.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 44.11g | Prot: 75.40g | Carb: 182.14g.   Breakfast: Banane, Kaffee mit Milch. Lunch: Kaffee mit Milch, Maggi Klare Gemüsebrühe, Butterbrezel. Dinner: Hähnchenbrustfilet, Culinea Tagliatelle Tomate-Spinat. Snacks/Other: Wurstbrot, Banane. more...

2917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, 5000 Schritte - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...