Weigh In record (no journal entry) for 01 November 2012
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241.4 lb
Lost so far: 23.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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774 kcal
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Fat: 65.60g | Prot: 39.78g | Carb: 5.30g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee, Rostbratwurst. more...
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steady weight
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