Weigh In record (no journal entry) for 12 March 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1136 kcal
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Fat: 31.96g | Prot: 48.32g | Carb: 116.87g.
Breakfast: Красное Яблоко, Геркулесовая Каша на Молоке. Lunch: Сметана , Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Сметана , Борщ с Курицей, Компот Ягодный, Водка (45 Градусов). more...
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losing 0.4 lb a week
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