Weigh In record (no journal entry) for 12 March 2019
|
184.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
904 kcal
|
Fat: 26.73g | Prot: 35.44g | Carb: 130.58g.
Breakfast: Pruneau Sec, Café (Instantané), Pain Blanc, Pomme. Lunch: Carrefour Frites Classiques, Oeuf sur le Plat. Dinner: Jambon de Dinde, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Fromage à Raclette. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celia.chibane's weight history
|