Weigh In record (no journal entry) for 12 March 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2763 kcal
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Fat: 44.06g | Prot: 133.78g | Carb: 441.58g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Esselunga Bio Confettura Extra Fragole, Granarolo Latte Parzialmente Scremato. Lunch: Iris Pasta di Semola di Grano Duro, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pomodoro con Verdure, Carote, Crude, Cipolle Dorate, Olio di Semi di Girasole, Il Pastaio Chicche Tricolori. Snacks/Other: Esselunga Biscotti Petit, Myprotein Impact Whey Protein [Chocolate Brownie], Esselunga Biscotti Petit, Fiorentini Bio Gallette Mais. more...
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losing 0.8 lb a week
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