Weigh In record (no journal entry) for 12 March 2019
|
127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
1878 kcal
|
Fat: 65.72g | Prot: 93.19g | Carb: 225.16g.
Breakfast: Ebebek Hammm Keçi Sütlü Bisküvi, Tam Yağlı Süt, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şehriye Çorbası. Dinner: Mercimekli Bulgur Pilavı, Cacık. Snacks/Other: İçim Fit Süt Çikolatalı, Çikolatalı Kurabiye (Margarinli), Latte Kahve. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mericelif's weight history
|