Weigh In record (no journal entry) for 12 March 2019
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177.3 lb
Lost so far: 34.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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915 kcal
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Fat: 46.31g | Prot: 40.24g | Carb: 87.48g.
Breakfast: Белевская Пастила, Спирулина, Finn Crisp Ржаные Сухарики, Урбеч из Миндаля, Сыр Чеддер. Lunch: President Сметана 10%, Болгарский Перец, Брынза, Помидоры. Dinner: Суп-Пюре из Тыквы, Белевская Пастила, Брынза, Помидоры. Snacks/Other: Конфета, Merci Конфеты, Комплекс Клетчатки Kletonika. more...
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losing 4.6 lb a week
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