Weigh In record (no journal entry) for 11 March 2019
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161.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1718 kcal
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Fat: 148.45g | Prot: 93.77g | Carb: 2.50g.
Breakfast: Кофе (из Молотых Зерен), Organic Valley Heavy Whipping Cream. Lunch: Говяжий Фарш (80% Постного Мяса с 20% Жира), Organic Valley Heavy Whipping Cream. Dinner: Dolce Granto Сыр Пармезан, Мираторг Стейк "Рибай" из Говядины, Соус Канарский. more...
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losing 1.3 lb a week
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