Weigh In record (no journal entry) for 10 March 2019
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226.0 lb
Lost so far: 49.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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881 kcal
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Fat: 29.44g | Prot: 31.77g | Carb: 96.86g.
Breakfast: Menemen, Kavrulmuş Patates, Siyah Zeytin, Çay (Demlenmiş), Bahçıvan Light Beyaz Peynir. Dinner: Karnabahar (Beşamel Soslu), Mevsim Salata. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Doğadan Papatya Çayı (Şekersiz), Şekersiz Çay, Sütlü İrmik Tatlısı. more...
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losing 3.9 lb a week
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