Weigh In record (no journal entry) for 10 March 2019
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1343 kcal
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Fat: 50.65g | Prot: 42.42g | Carb: 175.39g.
Breakfast: Pflaumen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Dinner: Bio-Zentrale Brotaufstrich Gemüse, Sodergarden Butter, Bauernbrot, Freeway Orange Zero, Teekanne Magenfein. Snacks/Other: Mandarine, Pflaumen, Nestle Lion White, Daim Mini. more...
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gaining 0.8 lb a week
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