Weigh In record (no journal entry) for 09 March 2019
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162.9 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1149 kcal
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Fat: 79.83g | Prot: 34.00g | Carb: 76.56g.
Breakfast: Грецкие Орехи, Канів Сыр Голландский, Вареное Яйцо, Росток Хлебцы с Пророщенного Зерна. Lunch: Селедка под Шубой, Медовик. more...
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gaining 8.5 lb a week
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