Weigh In record (no journal entry) for 08 March 2019
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227.1 lb
Lost so far: 48.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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798 kcal
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Fat: 37.16g | Prot: 60.44g | Carb: 59.17g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Patatesli Omlet. Dinner: Knorr Yöresel Ezogelin Çorbası, Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Pirzola. Snacks/Other: Şekersiz Çay, Eti Form Çok Tahıllı Buğday Patlağı. more...
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losing 7.7 lb a week
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