Weigh In record (no journal entry) for 07 March 2019
|
152.1 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
411 kcal
|
Fat: 18.40g | Prot: 27.28g | Carb: 38.35g.
Breakfast: Помело, Акконд Конфета Добрянка Фундук, Кофе Жокей (из Молотых Зерен), Олива Факел Кижуч Холодного Копчения, Овсяноблин. Lunch: Зефир, Кофе (из Молотых Зерен), Свинина Запеченая, Растительное Масло, Помидоры, Салат из Капусты и Огурца. Snacks/Other: Помело. more...
|
|
2195 kcal
|
Activities & Exercise:
Massage - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AS1961's weight history
|