|
f26'5 w55'4 m 35'6
|
131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
407 kcal
|
Fat: 28.12g | Prot: 30.37g | Carb: 10.48g.
Breakfast: Rukola, Czerwona Papryka, Pomidory, Pikok Frankfurterki Parzone. Lunch: Czarne Oliwki, Tesco Łosoś Wędzony na Gorąco z Pieprzem, Ogórek (Obrany), Pomidory, Sałata Rzymska, Rukola. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|