Weigh In record (no journal entry) for 03 March 2019
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2616 kcal
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Fat: 121.78g | Prot: 112.61g | Carb: 257.70g.
Breakfast: Coop Gedeckter Apfelkuchen , Nutella Nutella, Ja! Butter-Toastbrot. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (20), Coop Gedeckter Apfelkuchen . Dinner: Storck Knoppers Nussriegel, Paniertes Schnitzel. more...
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losing 0.6 lb a week
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_Christian_'s weight history
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