Weigh In record (no journal entry) for 03 March 2019
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1351 kcal
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Fat: 25.59g | Prot: 134.09g | Carb: 146.30g.
Breakfast: Mela, Noci, Pere, Uovo Sodo. Lunch: Tre Mulini Pasta Integrale, Petto di Pollo, Carne, Lattuga. Dinner: Pizza Rustica, Natural Zero Salsa Barbecue, Zucchine Grigliate, Petto di Pollo, Carne. Snacks/Other: Carasi Bresaola di Manzo, Mandorle, Pema Pane di Riso Integrale, Arance. more...
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losing 1.5 lb a week
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cielom1's weight history
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