Weigh In record (no journal entry) for 02 March 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2978 kcal
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Fat: 54.50g | Prot: 110.53g | Carb: 516.64g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Vis Poesie di Frutta, ACE, Coop Clementine. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Pomodoro con Verdure, Piselli Surgelati, Olio di Semi di Girasole, Iris Tagliatelle a Nido. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Nestlé Cheerios, Myprotein Impact Whey Protein [Chocolate Brownie], Granarolo Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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