Weigh In record (no journal entry) for 01 March 2019
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232.6 lb
Lost so far: 43.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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715 kcal
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Fat: 41.01g | Prot: 21.56g | Carb: 70.95g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Biber, Salatalık, Siyah Zeytin, Bahçıvan Light Beyaz Peynir. Dinner: Yurdum Közlenmiş Kırmızı Biber, Ispanak Yemeği. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Saray 100 Kalori Kek, Çay (Demlenmiş), Ayva. more...
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losing 7.7 lb a week
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