Weigh In record (no journal entry) for 01 March 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1323 kcal
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Fat: 44.78g | Prot: 69.83g | Carb: 158.15g.
Breakfast: Oro Saiwa Biscotti, Banana, Consilia Yogurt Intero alla Frutta, Lindt Cioccolato Fondente 85%. Lunch: Mela, Conad Piacersi Petto di Tacchino al Forno, Ortomio Mais. Dinner: Eurospin Speedy Pollo, Verde Amore Veggie Burger Agli Spinaci e Patate, Italia In Tavola Gallette di Mais. more...
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losing 6.2 lb a week
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