Weigh In record (no journal entry) for 28 February 2019
|
254.2 lb
Lost so far: 17.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1459 kcal
|
Fat: 64.97g | Prot: 37.84g | Carb: 174.15g.
Breakfast: Linessa Erdbeere Marmelade, Sojola Margarine, Edeka Dinkel Brötchen, Alnatura Streichcreme Toskana, Teekanne Teekanne Italienische Limone. Lunch: Champignonsauce, All Seasons Conchiglie-Gemüse-Mix, Gut & Günstig Backofen Rösti-Ecken. Dinner: Alpro Soya Vanille, Cocktailtomaten, Ener Bio Brotaufstrich Paprika-Nuss, Lieken Urkorn Dinkel-Vollkorn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marijolie's weight history
|