Weigh In record (no journal entry) for 28 February 2019
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150.1 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1147 kcal
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Fat: 14.79g | Prot: 133.07g | Carb: 123.07g.
Breakfast: Fage Yogurt Greco Total 0%, Eurospin Energy Drink Sugar Free. Lunch: Conad Tonno al Naturale, Lattuga. Dinner: Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%, Novi Crema di Nocciole , Patata Americana, Novi Nero Nero 99%, Bresaola. Snacks/Other: Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere. more...
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2239 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Running - 8/mph - 25 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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