Weigh In record (no journal entry) for 28 February 2019
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1351 kcal
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Fat: 42.50g | Prot: 97.06g | Carb: 146.64g.
Breakfast: Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Wasa Integrale, Gran Casale Scamorza Affumicata, Zucchine, Petto di Pollo, Carne. Dinner: Oro Saiwa Fibrattiva (1), Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Mela, Banana, Muller Yogurt Bianco 0%. more...
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losing 0.4 lb a week
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