Weigh In record (no journal entry) for 28 February 2019
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152.6 lb
Lost so far: 22.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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750 kcal
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Fat: 36.19g | Prot: 33.82g | Carb: 40.33g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çam Balı, Keskinoğlu Yumurta. Lunch: Yumurtalı Ispanak, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's weight history
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