Weigh In record (no journal entry) for 27 February 2019
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1808 kcal
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Fat: 74.52g | Prot: 85.49g | Carb: 202.56g.
Breakfast: Lactel Lait Entier Bio, Auchan Yaourt Lait Entier Nature, Thé Earl Grey, Wasa Fibres. Lunch: La Vie Claire Psyllium Blond, Lactel Lait Entier Bio, Maizena Fleur de Maïs, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Entremont Gruyère Râpé, Mandarine, Sojasun Yaourt Citron. Dinner: Noix, Auchan Yaourt Lait Entier Nature , Ail, Oignons, Fromage Cheddar, Amora Cornichons Croq'doux, Concombre (Pelé), Moutarde de Dijon, Ketchup, Jacquet Pain Hamburger, Chantegril Steack Haché 5%. Snacks/Other: Banane. more...
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losing 18.5 lb a week
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