😭😭😭😭
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2047 kcal
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Fat: 89.67g | Prot: 95.83g | Carb: 222.40g.
Breakfast: Café, Leite (Leite Integral), Italac Manteiga, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Tomates, Cenouras, Repolho, Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Cenouras, Tomates, Repolho, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Shefa Leite Integral, Bolo de Banana, Seven Boys Bisnaguinha, Paulista Leite Desnatado, Abacate, Banana Prata. more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Elliptical - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Housework - 1 hour and 1 minute, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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