Weigh In record (no journal entry) for 23 February 2019
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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119 kcal
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Fat: 3.00g | Prot: 4.98g | Carb: 18.10g.
Breakfast: Oro Saiwa Biscotti, Buitoni Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. more...
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gaining 1.1 lb a week
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