Weigh In record (no journal entry) for 23 February 2019
|
116.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1641 kcal
|
Fat: 48.96g | Prot: 112.59g | Carb: 186.16g.
Breakfast: Cioccolato Fondente, Biscotto Salute, Latte Parzialmente Scremato, Kiwi Green, Miele, Caffè (Espresso). Lunch: Finocchio, Coop Olio Extravergine di Oliva 100% Italiano, La Via del Mare Gran Misto Scoglio Surgelato, Mutti Passata di Pomodoro, Voiello Spaghetti. Dinner: Fesa di Tacchino, Limone, Insalata Mista, Auchan Olio Extravergine di Oliva, Pane Integrale. Snacks/Other: Enervit Frollini 40-30-30. more...
|
|
1445 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina Dom's weight history
|